Over the span of my career I have had the privilege of working with clients as young as 6 years old to clients in their 90's.  My clients have varied in socioeconomic backgrounds, gender identities, sexual orientations, and relationship status. From seeking support around how to navigate through the stressors of school, explore where one wants to go next in their career, to navigating a shift in identity after retirement, I have had the honor of assisting my clients in so many different important stages of life.

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As diverse as my clientele has been over the years, a commonality was the desire to be able to experience a greater level of hope, happiness, and confidence in themselves.  I partner up with my clients to help them tap into the wisdom and resilience they already possess but may have struggled to access due to the various challenges they have experienced. My role is to support you in better recognizing and understanding certain patterns in your life to help enable you to gain a greater level of awareness.  As a result of this increased awareness, the opening for change becomes that much more possible.

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I utilize such evidence-based treatment approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Narrative Therapy just to name a few. I also practice LGBTQIA+ Affirmative Therapy, Feminist Therapy, Minority Stress Model, utilizing a strengths-based collaborative approach to best support you in developing, monitoring, and accomplishing your goals. 

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